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The Future of Exercise: 1997 and Beyond

This book, published only in The Arthur Jones Collection, continued where the landmark manual The Lumbar Spine, the Cervical Spine, and the Knee: Testing and Rehabilitation left off. It contains some similar information, but also other points of interest. NOTE: The original Lumbar Spine manual is available in PDF format by clicking here (4 megs).

CHAPTERS

Introduction
The Importance of Exercise
The Importance of Genetics
A Brief History of Exercise
The Long, Slow Process of Innovation
Lessons from Our Mistakes
Some Very Basic Physics
Typical Responses to Innovation, In any Field
The Actual Requirements for Proper Exercise
Requirements (con't)
Misleading Testing Procedures
Strong is a Relative Term
Chapter 12
Chapter 13
Chapter 14
Basic Considerations for Rehab Exercise
Rehabilitation

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