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The Future of Exercise: 1997 and Beyond

CHAPTERS

Introduction
The Importance of Exercise
The Importance of Genetics
A Brief History of Exercise
The Long, Slow Process of Innovation
Lessons from Our Mistakes
Some Very Basic Physics
Typical Responses to Innovation, In any Field
The Actual Requirements for Proper Exercise
Requirements (con't)
Misleading Testing Procedures
Strong is a Relative Term
Chapter 12
Chapter 13
Chapter 14
Basic Considerations for Rehab Exercise
Rehabilitation

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