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Nautilus Bulletin #2 (PDF) CHAPTERS 1. Basic Considerations 2. Commercial Bias 3. Personal Involvement 4. The Name of the Game 5. Diet 6. A Few Simple Facts 7. Self-evident Truth 8. Strength and Muscular Endurance Factors 9. Barbells: Pro and Con 10. Time Factors in Exercise 11. The Psychology of Bodybuilders 12. The "Mr. Nautilus" Contest 13. The Real Value of Weight Training 14. The Drug Scene in Bodybuilding 15. Weight-training for Women 16. Muscular Potential and Heredity 17. Muscular Function 18. Four Steps 19. Barbells vs. Exercise Machines 20, Direct Exercise 21. The Recovery Factor 22. Individuality 23. It Won't Happen Here 24. A Natural Mistake 25. The First Step Towards Understanding 26. The Second Step 27. The Third Step 28. The Fourth Step 29. The Fifth Step 30. The Sixth Step 31. The Seventh Step 32. The Moment-arm Factor 33. Fuel Air Factors 34. A Simple Example 35. Advanced Training 36. The Ultimate Physique 37. Proper Form 38. What to Expect 39. A Realistic Goal 40. The Present State of the Art 41. The Next Step

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Steve Wedan