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Early Arthur Jones 110-Page Document! For the first time in print, this document (which precedes Nautilus Bulletin #1) is being offered to Arthur Jones Fans. This document, which served as a platform for his later writings, contains dozens of interesting facts and exercise recommendations surprisingly not found elsewhere in his writing: Training too heavy can cause you to lose muscular size. Jones takes you through a full-body workout, with all the details and manner in which to execute each exercise. Jones speaks on adding chains to free weights and cable machines, and even multiple chains at different positions to create unique variable resistance environments. The best biceps and triceps movements. The best chest press movement, which consists of a decline bench and a special bar you can make. Exaggerated claims in arm measurements. How to improve quality of performance on the main exercises. And much more! Available in the I.A.R.T.'s annual journal, Synergy 2007, July 15. Click Here to add Synergy 2007 Book to shopping cart ($39.95 Canadian plus shipping) Click Here to add Synergy 2007 PDF CD to shopping cart ($25 Canadian plus shipping)       Click Here for Important Shipping and Billing Instructions. Items billed in Canadian dollars.

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